Sure dairy products may have a little calcium left after they are pasteurized but they still have hard to digest animal proteins, lactose sugar, growth hormones, antibiotic, and other contaminants. The best source of absorbable calcium are leafy green vegetables like kale, spinach, Swiss chard, dandelion. Plus in order to have calcium absorbed it needs magnesium with it which dairy products lack.
Dark leafy greens contain both calcium and magnesium in perfect amounts for optimal calcium absorption.
Milk is one of the most MUCUS forming foods on the planet. The casein found in milk is the material used to make the glue for woodwork. Cabinet producers use it all the time. Now do we really want glue(mucus) in our body? Mucus holds toxins all over the body leading to asthma, allergies, ear infections, colds, compromised immune systems.
Try not using milk or dairy and replacing it with almond milk, hemp milk, fresh carrot juice, fresh vegetable juice, dark green leafy vegetables and watch colds disappear and your body become stronger and healthier.
The growth hormones and antibiotics that are injected into the cows to produce milk fast, enter directly into our blood stream! So unhealthy!
Dairy can block the absorption of iron resulting in a reduced red blood count leading to anemia!
Not to mention the FAT in dairy...
Don't have any dairy tomorrow. #onedayatatime
Night :)
Get refreshed, clean, healthy, happy, skinny, and green today!
