I was driving in the car today and looked up into the mirror and whoa I have dark circles...
Now I've been getting enough sleep, juicing, smoothies, and eating really really healthy.  So what could I be deficient in?  Of course I had to do some research and found maybe I'm low in Iron, according to Chinese medicine my Kidney's may be unbalanced, maybe too much sodium in diet, and possibly lacking vitamin c, possible dehydration, or lack of sleep.

I found the highest amounts of iron are in watercress and parsley.  Spinach does have iron too, but also contains oxalic acid, which can prevent some minerals from being utilized by the body.  Remember mix up the kinds of greens you consume!

I made High Iron Kidney Balancing Salad!
1 bunch Watercress-known to help treat anemia
1 bunch Parsley- very high in iron
1/4 cup raisins-iron
1 fennel bulb-keeps kidney healthy
1 teaspoon clove- Kidney balancing
1/4 cup pistachios-Kidney balancing
1 carton organic raspberries-antioxidant, high in vitamin c
1 tablespoon cold pressed olive oil
juice of 1 Meyer lemon
sea salt
cinnamon

This salad is so tasty! I love it!

Raw Foods on E! Entertainment

How can something so good be so good for you?

Party In My Mouth Confetti Salad!

This recipe may be one of the easiest fun ones on the planet!  It's mouth popping flavors get the party started!  You can enjoy this alone or bring to party any make a lasting impression! It's organic corn, organic red pepper(diced really small), a huge handful of fresh cilantro, 4 fresh basil leaves cut small, olives(black botija) cut small, for the dressing I squeezed a half of lemon, some tamari, cumin, and dash cayenne(more if you want it to burn).  The mixture of the flavor of the spice cumin with the fresh cilantro is outstanding!  You be able to put the fork down! True Story!

Some of the health benefits of CILANTRO are-improve digestion, break up mucus, antibacterial properties.  CILANTRO is considered a blood purifying agent and helps with bloating, cramps, flatulence, and indigestion.  CILANTRO is also known to help remove heavy metals from tissues, blood, and organs! Get some! 

CUMIN is a staple in many world wide recipes! CUMIN can be warming on a a raw food diet, it's slightly bitter and full of flavor! CUMIN is an antispasmodic, relieves coughs, diarrhea, indigestion, headaches, and morning sickness!  CUMIN is healthy for the metabolism, it's boost the metabolic rate and facilitates the absorption of nutrients! Many herbalist consider CUMIN to be medicinal and nature's greatest overall body tonics. 

Do you want an overall health improvement and help prevent many diseases?

Start using CUMIN to spice up the party!!

Yum! Night Ya'll :)