recipes for raw party food!
Golden Apricot Salad
Ok, this is really different and a fun party food. I took organic golden raisins, dried apricot(raw and sulfate free), raw cashews, organic frozen peas, coconut butter, and I put this spice on it I found at the spice store in Santa Monica. The spice is called Balti Seasoning and it's amazing!! The ingredients in the Balti seasoning are coriander,garlic, ginger, cumin, dundicut, chilies, ceylon, cinnamon, mustard, cardamom, clove, fennel, fenugreek, charnushka, star anise, ajwain, black cardamom, cilantro, anise seed, and bat leaf! OMG!, How crazy is that?!?! The flavor is outstanding and something like you've never tasted before! You can order it at http://www.penzeys.com/.
Let's get to the health benefits...
Apricots are very low in calories and and have a smooth and sweet taste!
~an excellent source of vitamin A, C, and E
~high in potassium and iron
~in 2-3 apricots you will get nearly 50%of your daily value of vitamin A
~plus apricot is a great source of trace minerals such as sodium, sulphur, phosphorus, cobalt, bromine
~rich in vitamin riboflavin (B2) and niacin(B3)
~the nutrition in apricots help with anemia, constipation, digestion, eyes(vision), fever, and skin problems
Now if everybody knew what healthy food you were bringing to the party, they would love you! I'm sure they already do so have fun with your raw party food! I hope you have a delicious evening!
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