Arame Seaweed Beauty Salad
I'm calling this the beauty salad because it's so good for your skin, hair, and nails and much much more!
Arame is a brown sea vegetable or brown algae and just one of the many sea species out there. Ok, I know it sounds gross, the name and plus the word algae!! The Japanese and Koreans use it excessively in their diets and look amazing! Arame has so many health benefits that we should be eating a ton of it! ~Arame contains calcium, iron, zinc, manganese, folate, vit A & K, and iodine.
~it boost the immune system
~helps provide a clear complexion, soft, wrinkle free skin
~promotes strong nails
~beneficial in the treatment and prevention of cancer due to lignans in it
~boost libido in men and women....wooo hoooo
~gives you healthy hair and may prevent hair loss!!!
OK right there alone is reason to eat it!
The Sunflower sprouts in the salad are an excellent source of nutrition. The condensed energy is hidden within the seed and released in the form of a sprout! When the seeds are germinated ( sprouted) the nutritional value can multiply.. Yea I said multiply, not double..SO RAD!
Sunflower Sprouts-vitamins, minerals, healthy fats, essential fatty acid, dietary fiber, amino acids, and disease fighting phytosterols.
I mean can we get any healthier..OH my
HAVE YOU EATEN YOUR SEAWEED TODAY???
