Raw food diet is uncooked, unprocessed, and mostly organic whole foods
Cooking destroys vital nutrients and enzymes, so to feed your cells nutrients you need a diet at least 75% raw and 100% whole organic foods.
Enzymes = Energy
You have more energy and require less sleep at night when your body is not digesting food. Plus if you stop eating before 7pm it gives your body the ability to cleanse at night.
-cooked foods destroy digestive enzymes which forces your body to work harder when digesting
-poor digestation leads to a toxic body and many dis-eases
-heat kills live enzymes
-digesting cooked or man made food will drain your energy..hence the phrase "food coma"
-if you continue a lifestyle of eating cooked foods, you will end up getting diseases and live an unhappy, dull life.
-cooked food is dead and unnatural
-you are what you eat
-true story
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