why raw?

Thursday, July 1, 2010

new Rockin raw recipe

I just made up a new Rockin raw recipe..
Banana Buckwheat Maca Balls
2 T dried banana(Erewhon's or Whole foods)
1 cup sprouted buckwheat(soaked for 8 hours, sprouted 24 hours in sprouting jar)
(I dehydrated the buckwheat to dry out after soaking for 2 hours)
1 t maca powder
1 heaping T almond butter(whole foods)
2 T cacoa nibs
6 pitted dates
2 T honey

I blended the dates and dried pineapples. Then in bowl I mixed dates, banana, buckwheat, maca, honey, cacoa nibs, and almond butter. I kneaded the mixture really good with my hands and then rolled into balls. Put in freezer for 1 hour and enjoy!!
You could roll in agave powder if desire.

1 comment:

  1. Hey Melissa! This sounds very interesting! I could use a little more TLC for myself in the health department, I focus a lot of my energy on my kids. I will follow your blog for some more recipes and tips! Thanks!

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